Many of us are strong-willed and determined in our pursuit of the ideal #fitspo figure, but there’s one unexpected enemy that puts up a bigger fight: stubborn fat.
Thank you for reading this post, don't forget to subscribe!When you’re not able to figure out how to shake off all that unwanted blubber, your fitness journey can feel like a tango routine — taking two steps forward and one step back.
Being fit is no easy feat, but we’re here to help your body break out of the vicious cycle and go from nay to slay. Read on as we peel back the layers on the topic of stubborn fat removal in Singapore.
What Is Stubborn Fat?
Stubborn fat tends to hide in places we’re self-conscious about, such as the belly and thighs. And to make things worse, being all fired up about eating properly or exercising hard isn’t a sure-win strategy that will burn off pesky pudge.
Stubborn Fat vs Regular Fat
Compared to regular fat, stubborn fat is a tougher hurdle to overcome. The latter aims to preserve potential energy and comes equipped with a large army of alpha-2 receptors that fight against the burning of fat.
Losing Stubborn Fat With a Proper Diet
Due to our unwavering obsession with bubble tea and late-night supper runs, trying to lose stubborn belly fat in Singapore can be hard. This article is your sign to opt for a proper diet that ticks off these boxes: caloric deficit and balanced nutrition.
To encourage weight loss as a whole, aim for a caloric deficit each day by burning more calories than you gain. A balanced nutrition should also form the theme of your meals – become best friends with complex carbohydrates, protein-rich foods, fruits, and vegetables, and say no to anything that’s packed with salt or sugar.
Losing Stubborn Fat With Exercise
Stubborn lower belly fat is another concern in Singapore. You won’t be able to pick and choose which fatty parts leave your body first, but exercises centred around cardio and strength training can jumpstart the losing of weight.
Whether cardio’s your first fitness rodeo or not, diligently include activities like jogging, dancing, or even sports in your life. Remember to stack on some strength training to increase your metabolism, be it through squats, sit-ups, or push-ups.
Tips for Targeting Stubborn Fat
This whole experience of trying to achieve your desired body might not be a bed of roses, but building a solid foundation can keep your efforts steady as you battle stubborn belly fat in Singapore.
Patience and Persistence
The quest to get a fit figure should feel more like a marathon than a sprint. The body of your dreams is waiting for you at the finish line, and being consistent with making healthy lifestyle choices can guide you towards your goals.
Varied Workouts
Avoid running around in circles when finding a good exercise regimen. Cardio and strength training form a dream team that works your muscles and bids those calories goodbye.
Adequate Sleep
Sleep is definitely not for the weak. In fact, you should be carving out time for around eight hours of proper slumber to avoid potential weight gain. Night owls who? We’re all about being in team #beautysleep.
Manage Stress
Stress can come from many sources, whether it’s learning how to juggle work-life balance or maintain personal relationships. Keeping tense emotions at bay can prevent a surge in cortisol, which causes an increase in belly fat.
Want Faster Results?
Tired of listening to Taylor Swift’s “Shake It Off” on repeat during your workouts? Well, there is a way to press fast forward on the dreadful process of attempting to lose stubborn fat in Singapore.
Stubborn Fat Removal in Singapore
Search “stubborn thigh fat removal singapore” or “stubborn belly fat removal singapore” online, and you will probably be greeted with a plethora of slimming services available.
Want to skip the headache of choosing and comparing clinics? Let illumia Therapeutics’ seasoned women’s body specialists help you glow up efficiently and comfortably.
4D Sculpt Pro by illumia is a multi-function treatment that uses an effective combination of technologies like ultrasound and electromagnetic muscle stimulation to lift, tone, and sculpt the body.
On the other hand, Body Sculpt Annual Pass offers a long-term solution for as low as $28* per session. With just 30 minutes of illumia Sculpt, reap the benefits of having completed 50,000 sit-ups or squats — say goodbye to unwanted fat and hello to a fitter-looking you.
Ready to embark on the right stubborn fat treatment in Singapore? Book an appointment with us now!
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